A product of the social and cultural shifts of the 1960s and 1970s, Barbara O'Neill embarked on a diverse career journey. Beginning as a hairdresser and later transitioning to a psychiatric nurse, she immersed herself in the hippie lifestyle, raised six children, pursued studies in naturopathy and nutrition, and assumed the role of stepmother to two more children. Subsequently, she took on the position of a health director at two Health and Wellness retreats in Australia.

Barbara's extensive life experiences, coupled with her insightful and pragmatic approach to public speaking, have established her as a highly sought-after speaker both within Australia and internationally. This easily accessible book is a treasure trove of knowledge, empowering readers to adopt a lifestyle that harmonizes with the body's remarkable ability to self-heal, provided it receives the appropriate conditions. By understanding the body's inherent design for self-healing, you can develop a personalized program that optimizes its inherent capacity to mend and thrive.

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